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Sunglasses: Frequently Asked Questions
If the sun doesn't bother my eyes, do I still need to wear sunglasses?
Yes. The sun has damaging UV rays that can cause photokeratitis ,pingueculae and
permanent retinal damage.
What exactly are UV rays?
Ultraviolet (UV) rays are located just past the violet portion of the visible light
spectrum; sunlight is the main source.
UV light is broken into three different types: UVA, UVB and UVC.
*UVA has longer wavelengths and passes through glass easily; experts disagree
about whether or not UVA damages the eyes.
*UVB rays are the most dangerous, making sunglasses and sunscreen a must;
they don't go through glass.
*UVC rays do not reach the Earth because its atmosphere blocks them.
Can certain medical problems increase my risk for damage from UV rays?
Yes. People with cataracts (or who have had cataract surgery), macular degeneration
and retinal dystrophies should be extra careful. Read more about these conditions in
our Eye Problems and Diseases section.
What are my options to prevent UV damage to my eyes?
You must wear sunglasses to prevent damage to your eyes.
While some contact lenses provide UV protection, they don't cover your whole eye,
so you still need sunglasses. Look for sunglasses that protect you from 99 to 100
percent of both UVA and UVB light. This includes those labeled as "UV 400," which
blocks all light rays with wavelengths up to 400nanometers .
(This covers all of UVA and UVB rays.)
Also, you may want to consider wraparound sunglasses to prevent harmful UV rays
from entering around the frame.
What are the different kinds of lenses that are available?
With so many lenses available, it's a good idea to ask a professionaloptician for
help when choosing sunglasses. Different tints can help you see better in certain
conditions, and a knowledgeable optician can help you choose sunglass tints that
are best suited for your needs.
Blue-blockers block blue light and usually have amber lenses. Some evidence
indicates blue light is harmful, and could increase risk of eye damage from
diseases such as macular degeneration. These lenses are popular among
skiers, hunters, boaters and pilots who use them to heighten contrast.
Both polarized lenses and anti-reflective coating cut reflected glare.
Polarized lenses in particular are popular with those who play water and snow
sports. Anti-reflecting coatings reduce glare caused by light reflecting off the
back surface of your sunglass lenses.
Mirror-coated lenses limit the amount of light entering your eyes, so you're more
comfortable. Mirror coatings (also called flash coatings) are highly reflective
coatings applied to the front surface of sunglass lenses to reduce the amount
of light entering the eye. This makes them especially beneficial for activities in
very bright conditions, such as snow skiing on a sunny day.
The mirrored sunglasses associated with state troopers are one example of a flash
coating. The technology has advanced, however, so that today's choices in mirror
coatings include all colors of the rainbow, as well as silver, gold and copper metallic
colors. Hot pink, blue — almost any color is available.
Choosing the color of a mirror coating is a purely cosmetic decision. The color of the
mirror coating you choose does not influence your color perception — it's the color
of the tinted lens under the coating that determines how mirrored sunglasses
affect your color vision.
Gradient lenses are tinted from the top down, so that the top of the lens is darkest.
These lenses are good for driving, because they shield your eyes from overhead
sunlight and allow more light through the bottom half of the lens so you can see
your dashboard clearly.
Double gradient refers to lenses that are also tinted from the bottom up:
The top and bottom are darkest and the middle has a lighter tint.
Double gradient lenses are a great choice if you want sunglasses that aren't too dark,
but shield your eyes well against bright overhead sunlight and light reflecting off
sand, water and other reflective surfaces at your feet.
Photochromic lenses adjust their level of darkness based on the amount of UV light
they're exposed to. Read more about photochromic lenses.
Which lens color is the best?
Lens color is a personal choice and doesn't affect how well sunglass lenses protect
your eyes from UV light. Gray and brown are popular because they distort color
perception the least.
Athletes often prefer other tints for their contrast-enhancing properties.
For example, yellow lenses are popular with skiers and target shooters because
they work well in low light, reduce haze and increase contrast for a sharper image.
Are impact-resistant lenses necessary?
The FDA requires all sunglass lenses to be impact-resistant. If you play sports or
wear sunglasses on the job, you might want to consider ultra-impact-resistant
polycarbonatelenses for even greater eye safety.
Do I still need those "UV Protective" sunglasses if my lenses are real dark?
Yes! Most people believe that the darkness of the lens is what protects their eyes.
The degree of darkness has no effect on UV rays. For adequate protection, you need
to buy sunglasses that indicate they block 100 percent of the sun's UV rays.
Are the more expensive sunglasses of better quality?
Not necessarily. While expensive sunglasses usually are high quality, you can also get
a good pair for under $20 if you're a careful shopper. Just make sure to check that the
lenses provide adequate protection from UV light and are free of distortions.
You can also take them to your eye care professional to have the lenses metered to
determine the amount of UV that passes through the lenses. That way you can be sure
you are getting the most from your sunglasses.
I wear glasses. What options are available to me?
You can buy prescription sunglasses or glasses with photochromic lenses (which change
from clear to dark) from your eye care practitioner. Clip-ons may be a less expensive
option, and can be bought at the same time as your regular eyeglasses to perfectly
match the frames. Some eyeglass frames include sun lenses that magnetically attach to
the frame. This gives you the convenience of clip-on sunglasses with less risk of scratching
your prescription lenses.
Do those sunglasses for specific sports really make a difference?
Yes. Sports eyewear in general tends to be safer than regular sunglasses because the
lenses and frames are made of special materials that are unlikely to shatter if struck and
can give you the benefits of both sunglasses and protective eyewear.
Also, certain lens colors in performance sunglasses can enhance your vision for certain sports;
brown, for example, is popular with golfers because it provides nice contrast on those very
green golf courses.